This elliptical has several preprogrammed workouts, that are great for cardio as well as low impact workouts. The ipod connection does not work, however the screen is still operable as well as the fan. 6 ft in length. With store away option decreasing to 3ft.
Successful for shaping, lifting and firming.
I lost 30lbs using this elliptical and diet.
Gentle on the knees and all around smooth workouts.